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A cup of popcorn also contains 12 grams of fiber and less than 1 gram of fat. The first step is to fill the paper bag with all the corn kernels you have got. Air Popped Popcorn Recipe June Oven Air Popped Popcorn Recipe Air Popped Popcorn Popcorn Recipes Cook in the microwave at full power for 2 12 to 3 minutes or until you hear a pause of about 2 seconds between pops. Air pop popcorn . The easiest way to make air popped popcorn is in the microwave with a paper bag. With a hot-air popcorn popper you can make quarts of popcorn for a party or family movie night without adding fat or worrying about chemicals used in microwave popcorn. Air-popped popcorn contains only 31 calories per cup. Immediately remove the pot from the heat pour the popcorn into a. The Cake Pan method. A Brief History of Popping Corn. The steps to be followed for making Air Popped Popcorn at home are given as follows. Simply add the kernels to the bag fold the top over to trap the steam inside an...