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Chickpeas are rich in protein and fiber both of which aid weight loss. A study found that women who ate chickpeas instead of white bread consumed fewer calories at their next meal. As A Rich Source Of Vitamins Minerals And Fiber Chickpeas Provide A Variety Of Health Bene Chickpeas Benefits Chickpeas Nutrition Facts Chickpeas Nutrition A serving of 1 cup contains 125g of fiber or 45 DV Daily Value. Chickpeas for weight loss . Due to their high-fiber and protein content chickpeas are excellent for weight loss diets because they keep you fuller longer and control appetite. One of the best carbs that uncovers your abs barleys health benefits perfectly complement those of chickpeas. That means your body burns a. Apart from everything chickpeas are loaded with a wide range of minerals that help boost the overall metabolism of the body and thus help with the gradual weight loss as well. In addition to making you feel fuller with fewer calories the protein and fiber in chickpeas c...