Whole Rainbow Trout Recipe

Season generously all over and drizzle with the remaining oil. In our recipe below we call for small to medium rainbow trout and find that they take between 10 and 15 minutes in our kitchen.

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Cook the trout for two minutes on each side then place into the oven for fifteen minutes STEP 4 Carefully remove the trout from the pan and place on a serving plate.

Whole rainbow trout recipe. Do not discard the head until. Line a heavy-duty rimmed baking sheet large enough to hold the fish with parchment paper. Season the inside and outside of fish with dill thyme and salt.

STEP 2 Bake in the oven for 20. Remove the trout from the brine discard the brine pat dry with paper towels and set on a. Heat the oven.

If you have extra large fish or a steelhead trout the bake time will be longer. Grease a baking dish with about 1 teaspoon olive oil. Whole rainbow trout need the guts head gills and bitter tasting blood-line removed the blood-line runs close to the backbone of the fish in the belly cavity.

Lay the trout over a lightly oiled baking tray and stuff the fish cavity with slices of lemon and herbs. Position a rack in the center of the oven and heat to 450 degrees F 425 degrees F convection. Use our tips for checking.

Place trout in the prepared baking dish and coat with remaining olive oil. Submerge the trout in this brine and put in the fridge covered for at least 2 hours and up to overnight. Check the inside of the fish to make sure its.

Grind pepper over the top. Stuff each fish with onion slices.

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